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Description
Sunrize Pot Barley - A less-refined version than pearl barley, pot barley is milled just three times, so that part of the bran layer remains.Pot barley is rich in protein and has a good amount of calcium, iron, potassium, phosphorous and the B group vitamins.
The Sunrize Fact-ory
Tibetan Barley has been the only major staple food in Tibet for centuries.
Usage
Pot barley can be cooked much the way rice is: in boiling water and served hot as a side dish or cold in a salad; Pot barley, also known as Scotch barley, has the outer husk and some of the bran removed. It requires overnight soaking, followed by 2-3hours cooking to make it tender.
Nutritional Information
Typical analysis per 100g:
Energy 1535 kJ/360 kcal, Protein 7.9g, Carbohydrate 83.6g, Fat 1.7g.
Storage Requirements
Store in a cool dry place and once opened keep in an airtight container
On the Label
Barley is full of goodness and, similar to oats is a whole grain. It is a delicious alternative to rice and is often used in soups, casseroles and stews.
Barley is also great in risottos as it absorbs all the flavour and stock.
Directions for use:
Wash the grains before use and cook in plenty of boiling water until tender which is normally 25 minutes. If adding to soups or stews, make sure you have enough water or stock for the barley to absorb.
Allergens
Balrey Gluten
Country of Origin
UK (Applies to current stock and is subject to change without notice)
Barcode: 5060011951284
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