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Description
Sunrize Butter beans - also known as Lima beans - sweet bean popular in Native American Indian cooking. An excellent source of Potassium, Protein, Manganese, Copper, Iron and Fibre. Helps reduce blood pressure, low in fat, cholesterol free and
Also provides a good source of insoluble fibre which is important for good bowel health. Cholesterol free.
Usage
Good pureed with fresh garlic and herbs into a puree for spreads and dips, great to add to soups, burritos, stews and casseroles. (Must be cooked First)
To cook: Soak overnight in clean cold water. Drain the next morning and replace water to cover beans by 5cm. Fast boil for 10 mins. Reduce the heat and simmer for about 45 mins or until tender. Drain and save cooking water as this contains B Vitamins and can be used in recipes requiring liquid.
Nutritional Information
Typical analysis per 100g:
Energy 1162kj/273kcal, Protein 19.1, Carb 49.8, Fat 1.1.
Storage requirements
Store in a cool dry place and once opened keep in an airtight container
On the label
Butter beans, also known as Lima beans are packed full of nutrients. They are commonly used in South American dishes and are delicious in casseroles and stews. They also make a great alternative to hummous when mashed with garlic and olive oil.
Directions for use:
Soak the beans overnight in cold water. After soaking, replace water and bring to the boil in a large pan, then simmer for approx 45mins or until soft. At this point, they can be frozen in batches with some of the cooking water, or used straight away.
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