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Description
Sunrize Green Split Peas - Stronger and more earthy flavour than the yellow variety. High in soluble and insoluble fibre which means they can help reduce cholesterol and speed up the passage of food through the intestine. Good source of Folic Acid, Thiamin, Potassium and Iron
The Sunrize Fact-ory
Split Peas have a very ancient history they were domesticated before 6000 B.C. in the ancient near east.
Usage
Good for thickening soups, stews etc, purees,
To cook: Soak overnight in clean cold water. Drain the next morning and replace water to cover beans by 3cm. Fast boil for 10 mins. Reduce the heat and simmer for about 45 mins or until tender. Drain and save cooking water as this contains Vitamins and can be used in recipes requiring liquid.
Nutritional Information
Typical analysisAnalysis per 100g:
Energy kJ/kcal: 441/105, Protein: 6.9, Carbohydrate: 19.1, Fat: 0.4
Storage requirements
Store in a cool dry place and once opened keep in an airtight container
On the label
Stronger and more earthy flavour than the yellow variety. High in soluble and insoluble fibre which means they can help reduce cholesterol and speed up the passage of food through the intestine. Good source of Folic Acid, Thiamin, Potassium and Iron.
Directions for use:
Use 3 measures of cold water to 1 of peas. Place in a saucepan and bring to the boil. Skim off any scum that forms. Reduce heat to a simmer and cook for approx 30 mins or until tender. Add salt to taste.
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