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Description
Sunrize Mixed Beans - A selection of mixed beans including Aduki, Turtle, Blackeye, Borlotti, Butter, Cannelini, Flageolet, Haricot, Pinto, Red kidney and Garbanzo Beans. A good source of Vitamins, mInerals, etc.
PLEASE NOTE: CONTENTS MAY VARY
Usage
To cook: Soak overnight in clean cold water. Drain the next morning and replce water to cover beans by 5cm. Fast boil for 10 mins. Reduce the heat and simmer for about 45 mins or until tender. Drain and save cooking water as this contains B Vitamins and can be used in recipes requiring liquid.
Nutritional Information
Typical analysis Per 100g:
Energy 515kj/128kcal, Protein 7.4, Carb 18.7, Fat 1.4, Fibre 6.7
Storage Requirements
Store in a cool dry place and once opened keep in an airtight container.
On the Label
Beans are delicious either on their own, or in stews, casseroles or hearty soups.
Directions for use:
Soak the beans overnight in cold water. After soaking, replace water and bring to a rapid boil in a large pan, for 10 minutes before simmering for approx 45mins or until soft. At this point, they can be frozen in batches with some of the cooking water, or used straight away.
Ingredients:
Dried Kidney, Haricot, Black turtle and Butter Beans
Country of Origin
Various (Applies to current stock and is subject to change without notice)
Barcode: 5060011951468
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