|
Description
Sunrize Quinoa - 500g - (Pronounced Keen - wah) This grain was known as the mother grain by the Inca's and revered as sacred. It is recognised as a supercrop and the quality of protein is at least equivalent to that of milk. It offers more iron than other grains and contains high levels of Potassium, Riboflavin, B Vitamins and it boasts a full compliment of all 8 essential amino acids which are vital for tissue construction in Humans. It is a great substitute for grains because of its cooking characteristics and can be used instead of rice in most recipes.
The Sunrize Fact-ory
Quinoa comes closer than any other food in supplying all of the nutrients needed for life.
Usage
Soups, casseroles, stews, Stir Fries, salads
To Cook:
Must be rinsed thoroughly until the water runs clear - drain well.
I part Quinoa to 2 parts water.(or fruit juice when using for desserts or breakfast) Bring to the boil and simmer for 10/15 minutes with the lid on , until the grains have become transparent and the spiral germ has separarted. Bear in mind that Quinoa increases 3 or 4 times in volume during cooking. Remove from the heat and leave covered until all liquid is absorbed. Serve hot or cold.
Nutritional Information
Typical analysis per 100g:
1565 KJ/374Kcal, Protein 13.1, Carbohydrate 68.9, Fat 5.8, Fibre 5.9
Storage Requirements
Store in a cool dry place and once opened keep in an airtight container.
On the Label
Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous. Originally from the Andes, it has been eaten for centuries. Directions:
Wash before use, then cook like rice with one part quinoa to 2 parts water for approximately 15 minutes, or until the germ seperates from the seed. Servce warm, or alternatively, serve cold in salads
|
