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Description
Sunrize Red Split Lentils - these have a delicious flavour, texture and aroma and provide a major source of protein. Also contain complex carbohydrates and good amounts of thiamin, vitamin B6, iron, zinc and potassium. Particularly rich in folate, an essential B vitamin, low in fat and good for a healthy heart.
The Sunrize Fact-ory
Archaeologists found lentil seeds dating back to the Bronze Age on the St. Peter’s Island in Lake Biel, Switzerland.
Usage
Ideal as a thickener for soups, stews etc.
To Cook: NO soaking required - remember Red Lentils will cook to a puree and can be used as a thickener. Brown, puy and green lentils will remain whole. Rinse and place in a saucepan with clean cold water covering by 3cm. Bring to the boil, reduce heat and simmer for about 20 mins. Continue with your recipe.
Nutritional Information
Nutritional Analysis per 100g:
Energy 1260 Kj/300kCal:, Protein: 24g, Carbohydrate:53g, Fat: 1g
Storage Requirements
Store in a cool dry place and once opened keep in an airtight container.
On the Label
These have a delicious flavour, texture and aroma and provide a major source of many essential nutrients. They are fantastic in Asian food such as Dall, and also added to soups and casseroles. To Cook: No soaking required - Red Lentils lose their shape when cooked unlike whole lentils. Rinse and place in a saucepan with clean cold water covering by 3cm. Bring to the boil then reduce heat and simmer for about 20 mins. Alternatively, they can be added to soups and stews uncooked and will cook along with your main recipe, just make sure you have enough liquid or stock for the lentils to absorb.
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